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The Therapy for Black Girls Podcast is a weekly chat about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
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Listen to the latest:
- Session 295: A Conversation On Healthy Friendships with Devi Brown
- TBG Library: Black Archives: A Photographic Celebration of Black Life
- Session 294: Understanding Anti-Fat Bias
- Session 293: Black Women & The Superwoman Schema
- Bonus, The Best Man: Final Chapters
- Session 292: Quiet Firing & Life After Layoffs
- Session 291: Getting Good With Money
- Session 290: Growing Foods At Home
- Session 289: An Astrological Preview of 2023
- Session 288: Setting Your Intentions for Travel
- Session 287: Grounding Yourself for a New Year
- Session 286: My Holiday Watchlist & 2023 Intentions
- Session 285: Wakanda Forever, Producers’ Chat
- Session 284: ICYMI, Understanding Seasonal Affective Disorder
- Session 283: Writing to Heal with Alex Elle
- Session 282: Blending Families for the Holidays
- Session 281: Forging a New Path with Jemele Hill
- Session 280: The Criminalization of Black Youth
- Session 279: The Power of Shadow Work
- Session 278: ICYMI, What You Need to Know About Domestic Violence
- Session 277: Cultivating Friendships In Adulthood
- Session 276: The Vagina Is Meant to Be Loose
- Session 275: A Moment for Black Women In Fashion
- Session 274: Black Women In Film & TV
- Session 273: 5 Years of the Podcast, Producers’ Chat
- Session 272: Navigating Academia As A Black Woman
- Session 271: Being Mindful About How We Use Mental Health Terminology
- Session 270: What You Need to Know About Enneagrams
- Session 269: Digging Deeper Into Our Relationship to Food & Nutrition
- Session 268: Red Lip Theology with Candice Benbow
- BONUS: Mantras to Help Hang Up Your Cape
- Session 267: A Deep Dive Into Cults
- Session 266: Am I My Therapist’s Favorite Client? And Other Things You Might Be Wondering
- Session 265: An Oral History of Minority Mental Health Awareness Month
- Session 264: Mental Health In The Music Industry
- Session 263: Children & The COVID-19 Vaccine
- Session 262: Exploring Asexuality & Aromanticism
- Session 261: Shining Bright with Danyel Smith
- BONUS: Saying Goodbye to This Is Us
- Session 260: Black Women & Online Dating
- Holding Space For You
- Session 259: Black Women & Digital Communities
- TBG Library: Patriarchy Blues
- Bonus: Producers’ Chat On Season 1 of Bel-Air
- Session 258: The Importance of Black Joy
- TBG Library: Truth’s Table
- Session 257: Navigating Career Growth
- Session 256: Black Women In Competitive Sports
- Session 255: Honoring Black Maternal Health Week with NATAL
- Session 254: Black Women In the Workplace
- Session 253: Common Cannabis Misconceptions
- Session 252: The Relationship Between Happiness & Minimalism
- Session 251: What We’re Watching, Love Is Blind
- Bonus: Test Anxiety & Kids
- Session 250: The Dynamics of Black Women Working With Black Women Therapists
- What’s Missing From the Conversation About Black Women & Suicide
- What We’re Watching: Bel-Air
- Improving Communication Skills
- Managing Creator Burnout
- Egg Freezing & Fertility
- Buying Your First Home
- Establishing New Routines
- Developing Your Personal Style
- How to Get Started With Beautifying Your Home
- Insecure Finale: Producers’ Conversation
- Session 240: Some Final Thoughts On Insecure
- Journaling for a New Year
- Decisions, Decisions
- Cyberbullying & Online Harassment
- Healing Through Sound Meditation & Breathwork
- ICYMI: Steadying Yourself for the Holidays
- A Loving Reminder: When the News Is Difficult
- Issa & Nathan Try Again?
- Friends, Family, & Finances
- What Not to Do When Co-Parenting
- A Conversation on Gynecologic Health
- The Beginning of the End, Saying Goodbye to Insecure
- Surrogacy & Egg Donation
- 10 More Ways to Optimize Your Mental Health
- Supporting the Fight for Reproductive Justice
- Exploring Your Afro-Latina Identity
- How Our Sex Lives Changed During the Pandemic
- Getting Better Sleep
- ICYMI: Slaying Your Anxiety
- Finding Support in Recovery
- How Horror Films Help Us Process Life
- A Conversation About Psychiatric Medications
- Black Women Athletes Reimagining Sports
- Romance Novels for Black Women
- Exploring the Landscape of Black Women In Reality TV
- What Influences How We See Ourselves & Others?
- Practicing African Traditional Religions
- Black Women & Serial Violence
- Join us for “The Skin I’m In”
- Finding the Right Therapist For You
- In The Circle w/ Deleesa
- Exploring Father Daughter Relationships
- How Music & Dance Impact Our Mental Health
- Exploring African Traditional Religions
- Checking In with Michelle Williams
- Married at First Sight
- Angela Tucker On Transracial Adoptions
- Transracial Adoptions
- Your Questions Answered
- The Connection Between Menstrual Health & Mental Health
- Some Thoughts On Body Image
- Exploring Gender
- ICYMI: Shedding Your Superwoman Status
- Vetting Your Relationship Advice
- It’s A Celebration
- Maintaining Digital Boundaries
- One Year Later
- ADHD Diagnosis Later In Life
- Understanding Complex PTSD
- On the Couch with Malcolm & Marie
- Helping Kids Cope
- What We’re Watching!
- The Current Dating Landscape
- Hey Y’all! Welcome to Therapy for Black Girls
- Community Check-In for Inauguration Day
- Creating Calm Through Meditation & Affirmations
- Learning About Self Through Astrology
- Wrapping Up 2020
- FAQ’s About the COVID-19 Vaccines
- The Joy of Jingle Jangle
- Single Life During the Pandemic
- FAQ’s About Therapy & Insurance
- Seasonal Depression During the Pandemic
- Consensual Non-Monogamy
- Post-Election Reflections
- All About Tarot
- The Role of Nostalgia in Managing Anxiety
- Session 178: Taking Action & Taking Care of Ourselves
- Black Women & Intimate Partner Violence
- Exploring Bipolar Disorders
- Homeschooling Considerations
- Session 174: Sex Positivity Throughout the Lifespan
- Session 173: Repairing Our Relationship to Nature
- Plant Parenthood Is More Than A Trend
- Managing Suicidal Thoughts
- Community Check In
- Affirming Your Queer Identity
- Women, Agency, & Pleasure
- The Importance of Self Compassion
- Black Girls In Gaming
- Let’s Chill With the Quarantine 15 Jokes
- Do Relationships Have to Be Hard Work?
- 4 Mental Health Tasks to Prioritize
- Processing Our Collective Grief
- Parenting In A Pandemic
- A Not So Happy Ending
- Molly’s Back In Therapy
- What’s Next for Issa & Lawrence?
- 20 More Questions for 2020
- Managing Loneliness
- Can Issa & Molly Recover?
- When Friendships Change
- Q&A with Dr. Oni Blackstock
- Building Your Coping Kit
- Lowkey Unaware
- All About Virtual Therapy
- Your Questions Answered
- Talking to Kids About Race
- How Are You Doing?
- The Challenges of Black Women Physicians
- Managing Anxiety About the Coronavirus
- Longevity in Business
- 10 Tips for Taking Up Space
- Resilience in Business
- All About Phobias
- Sisterhood in Business
- Can you heal in the environment that hurt you?
- Considerations In Situationships
- Healing After An Abortion
- Journaling Exercise for Self Reflection
- Being Introverted vs. Social Anxiety
- Protect Your Dream
- 20 Questions for 2020
- Is It A Full Body Yes?
- The Impact of Racial Trauma
- Communicating with Your Teen Daughter
- Reimagining Single Life
- Living Well In Order to Die Well
- The Challenges of Black Women in Leadership
- What You Need to Know About Domestic Violence
- Why Do We Procrastinate?
- Your Questions About Therapy Answered
- Dealing with a Fear of Rejection
- Maintaining Freedom While in Relationships
- Play Therapy Isn’t Just for Kids
- Aunt Vi’s Evolution
- A Deep Dive on Queen Sugar
- Healing Comes In Many Forms
- Helping Children Regulate Their Emotions
- When You’re Ghosted
- Making Friends As An Adult
- Jealousy in Friendships
- Using Therapy to Craft Your Hot Girl Summer
- What to Expect at Your First Session
- Things to Consider As a Stepparent
- Recognizing & Managing Trauma
- Let’s Revisit Your 2019 Goals
- Considerations When Coparenting
- On the Couch with Aunt Vi of Queen Sugar
- Teen Girls & Bullying
- Finding Your People
- Am I Doing This Right? And 5 Other Questions About Therapy
- When Mother’s Day Is Painful
- Living Single
- Prolonged Exposure Therapy
- Partnering With Your PCP
- Why Am I Grieving Someone I Didn’t Know?
- Increasing Sexual Confidence
- 5 Lessons I’ve Learned From Podcasting
- Taking Care of Yourself After A Breakup
- Showing Up When You Want to Lay Down
- Chakras for Beginners
- Exploring Vulnerability
- Unpacking Toxic Masculinity
- Keep Your Eyes On Your Own Paper
- Managing Valentine’s Day Stress
- Life With A Bipolar Disorder
- The Importance of Physical Activity
- What Every Parent Should Know About Perpetrators of Child Sexual Abuse
- Making Peace with Your Body
- New Year, New Me
- Entrepreneurship & Mental Health
- The Gift of Boundaries
- Managing Our Many Roles
- A Few Things to Consider
- Life After Divorce
- Stop Shoulding On Yourself
- What’s Your Relationship to Substances?
- Sexual Freedom
- Managing Struggles with Fertility
- Mindfulness
- The Truth About Self Care
- Pregnancy & Postpartum Concerns
- Do You Self-Sabotage?
- Body Image & Black Women Athletes
- What Was Your U.S. Open Moment
- When Trust is Broken
- Are You Being Honest with Your Therapist
- Taking Care of Yourself as a Caregiver
- Building Intentional Relationships
- Social Media & Mental Health
- Hella Loose Boundaries
- Healing Intergenerational Trauma
- Healing After Miscarriage
- On the Couch with Tasha & James St. Patrick
- All the Details About ADHD
- Working Well
- Managing Social Anxiety
- Healing After Childhood Sexual Abuse
- Lessons from the Red Table
- Is Virtual Therapy for Me?
- Colorism & Texturism
- On the Couch with Nova Bordelon
- Gender Affirmative Spaces
- The Do’s of Dating
- Degrees & Depression
- Getting Rid of Sexual Shame
- Shedding Your Superwoman Status
- The Truth About Narcissism
- Nice for What?
- Autism Awareness
- This Isn’t What I Imagined
- Angry Black Women
- Career Questions Answered
- The Psychology Behind Black Panther
- Mental Health for Activists
- What Happens in Hypnotherapy?
- Perfectionism
- Mental Health for Mama
- Race-Related Stress
- What in the World is DBT?
- Do I Need a New Therapist?
- Self-Worth
- Slaying Your Anxiety
- 10 Ways to Optimize Your Mental Health
- Does Couples Counseling Work?
- Am I Codependent?
- Emotional Eating
- Steadying Yourself for the Holidays
- On the Porch with Dr. Joy
- Managing Grief
- Red Flags in Relationships
- Respectability & Sexuality
- Do You Believe In Sisterhood?
- Mental Health & Terrorism
- Five Myths About Suicide
- What in the World is EMDR?
- Hella Thoughts
- Let’s Talk Teens
- Dealing with Imposter Syndrome
- How Racism Impacts Our Mental Health
- On the Couch with Monica from Love & Basketball
- Sometimes You Gotta Feel the Feels
- Healing After A Sexual Assault
- Sex with the Ex
- Session 17: Black Girls Get Eating Disorders?
- Session 16: Still Holding On to Your Ex?
- Session 15: Healthy Relationships Need Effective Communication
- Session 14: What are Boundaries & Why Do I Need Them?
- Session 13: Recovering from an Affair
- Session 12: On the Couch with Molly from Insecure
- Session 11: On the Couch with Olivia Pope
- Session 10: Showing Up for Yourself
- Session 9: Parenting without Shame
- Session 8: Getting What You Need in Relationships
- Session 7: Surviving Mama
- Session 6: Friends, How Many of Us Have Them?
- Session 5: On the Couch with Joan Carol Clayton
- Session 4: Am I Really Depressed?
- Session 3: On the Couch with Mary Jane Paul
- Session 2: How to Find a Therapist
- Session 1: Introduction: Hey Y’all!
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