The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
This Minority Mental Health Awareness Month, we’ve been exploring how we as Black women can free ourselves from the external and internal pressures of showing up as āsuperwomen.ā For this bite-sized bonus episode, we’ve tapped a member of our Sister Circle community to share her experience of playing the superwoman role, We’ve also enlisted the help of past guest therapists LeNaya Smith Crawford, LMFT and Kristen Feemster, LMFT Ā to provide mantras and words of encouragement for her but they just may help you as well.
Resources
Visit ourĀ Amazon StoreĀ for all the books mentioned on the podcast.
Get updates aboutĀ Sisterhood Heals.Ā
Join us for our Minority Mental Health Month programming atĀ therapyforblackgirls.com/capes.
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Where to Find LeNaya
https://www.theholisticmft.com/
IG: @lenayascrawford
Twitter: @lenayascrawford
Receive a sound bath and breathwork practice HERE
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Where to Find KristenĀ
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Stay Connected
Is there a topic you’d like covered on the podcast? Submit it atĀ therapyforblackgirls.com/mailbox.
If you’re looking for a therapist in your area, check out the directory atĀ https://www.therapyforblackgirls.com/directory.
Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister CircleĀ community.therapyforblackgirls.com
Grab your copy of our guided affirmation and other TBG Merch atĀ therapyforblackgirls.com/shop.
The hashtag for the podcast isĀ #TBGinSession.
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Make sure to follow us on social media:
Twitter:Ā @therapy4bgirls
Instagram:Ā @therapyforblackgirls
Facebook:Ā @therapyforblackgirls
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Our Production Team
Executive Producers: Dennison Bradford & Maya Cole Howard
Producers: Fredia Lucas, Ellice Ellis & Cindy Okereke
