Body fat scan – your body fat percentage Body fat should not always be considered a bad thing. Instead, it has some healthy and important purposes in our body, such as body energy and protection. Today we are going to discuss some of the best ways to measure body fat and the pros and cons…
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Within the last few months you might have seen or heard…
January 26, 2023 The coronavirus (COVID-19) pandemic caused significant stress and uncertainty. This was particularly true for young people, who faced school shutdowns, severed social channels, and amplified stress at home and in their communities. Given the unprecedented disruption caused by the pandemic, it is crucial to understand its impact on health and development, especially…
I am the proud mother of one and within a period of one year from delivery, I gained a lot of weight. I know that a lot of women go through this where you feel like you should be losing weight because you’re running after tiny people all day but you seem to just be…
The Hanging Gardens, Llanidloes Is getting cold getting you down this Winter?Powys County Council has created a directory of Warm Spaces. It is made up of libraries, community centres, churches and other places, including mental health charities, that are opening their doors to anyone who needs them. This network of Warm Spaces offers support to…
The bizarre dreams you experience during REM sleep may actually serve a purpose and be helping your brain learn, according to a study by researchers from the University of Bern. The study was performed as part of the Human Brain Project and published in eLife. The importance of sleep and dreams for learning and memory…
Adults over age 45 who sleep an inconsistent number of hours a night and fall asleep at different times may be at higher risk of developing atherosclerosis, according to new research published in the Journal of the American Heart Association. The study, which included a racially and ethnically diverse sample of over 2,000 adults with…
The American Academy of Sleep Medicine (AASM) has launched a two-year pilot certification program to independently evaluate the real-world performance of autoscoring software using private sleep study data scored by experts in the sleep field. A company that achieves certification will be able to demonstrate to accredited sleep facilities that the accuracy of its autoscoring…
A new study shows that, even in an urban population experiencing disrupted sleep, people experience longer REM sleep in winter than summer and less deep sleep in autumn. The study, published in Frontiers in Neuroscience, finds that changing day length and light exposure over the course of the year affects the duration and quality of…
Get the 8-week custom Keto diet plan review (2020 Updated) – Does it really work? and all details like, how it works and how to buy a custom keto diet and more. What is an 8-week custom keto diet plan? The keto diet plan is a customized program that provides you everything you need for…