What Is the 5-Month Sleep Regression? The 5-month sleep regression is a period of increased night wakings, short naps, and difficulty falling asleep. It’s caused by: Developmental leaps – Your baby is learning new skills like rolling, reaching, and babbling, which can disrupt sleep. Changes in sleep cycles – Their sleep is becoming more…
Summary: Researchers have identified specific brain signals and acetylcholine-producing neurons involved in alcohol-induced insomnia using fruit flies, shedding light on how alcohol disrupts sleep and potentially paving the way for targeted treatments to help people recovering from alcohol use disorder. Key Takeaways: Sleep disturbances caused by alcohol use disorder can last for months after sobriety,…
What Is the 4-Year-Old Sleep Regression? At 4 years old, children often experience a temporary disruption in sleep, commonly due to: Developmental leaps—Expanding imagination, new fears, and growing independence. Separation anxiety—Your child may suddenly need more reassurance. Bedtime resistance—They may stall, delay, or suddenly fight going to bed. While this regression can be frustrating, it’s…
As your little one grows, their sleep needs continue to evolve. At 10 months, babies are full of curiosity and energy, which makes sleep even more essential. A consistent, gentle approach to sleep will help your baby get the rest they need while making bedtime smoother for everyone. In this guide, we’ll walk through everything…
At this stage, most babies need 14-17 hours of total sleep per day, including 3-4 naps. However, sleep is still developing, and nighttime wake-ups are normal. The key is to set a strong foundation for better sleep while staying flexible to meet your baby’s changing need 3-Month-Old Sample Daily Schedule Here’s a flexible eat-play-sleep…
The 8-month sleep regression (sometimes referred to as the 8-10 month sleep regression) typically happens between 8 and 10 months. This phase is often marked by frequent night wakings, difficulty settling at bedtime, and resistance to naps. You may notice that your baby: Takes longer to fall asleep (even when they seem tired) Wakes more…
Why Is My 6-Month-Old Waking Multiple Times at Night? At 6 months, your baby is growing, learning, and developing at a rapid pace—which means their sleep can sometimes take a hit. Maybe they were sleeping well, and now they’re suddenly waking every two hours. Or perhaps bedtime battles and night wakings have become the new…
Tempur Sealy International Inc will change its name to Somnigroup International Inc, effective February 18, 2025. This announcement follows its acquisition of Mattress Firm Group Inc. Chairman and CEO Scott Thompson says in a release, “We are thrilled to announce a new name to our expanded vision. The name Somnigroup is derived from the Latin…
At 11 months, your baby’s sleep schedule is becoming more predictable, but that doesn’t mean it’s always smooth sailing. Teething, separation anxiety, and big developmental leaps can lead to night wakings and nap resistance. But don’t worry! With a consistent routine and gentle guidance, your little one can get the sleep they need. How Much…
Canvan-Images/Shutterstock Christopher Rudge, University of Sydney Over the past decade, “sexsomnia” has been used as a defence in a number of Australian sexual assault trials. This sleep disorder – sometimes known as “sleep sex” – causes people to engage in sexual behaviour while asleep. Last week, a Sydney man with sexsomnia was acquitted of rape…