– The Sleep Lady

Just when you thought your baby’s sleep routine was finally falling into place, they hit the 10-month mark—and suddenly, sleep becomes a battle once again. The 10-month sleep regression can turn peaceful nights into restless ones, leaving you wondering what happened to your little sleeper. But don’t worry; this phase is part of your baby’s…

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What Are Sleep Regressions And What Ages Do They Take

  Sleep regression refers to a temporary phase where babies or toddlers experience disrupted sleep patterns, such as more frequent night wakings and shorter naps. These disruptions are often tied to developmental milestones, increased awareness, and physical growth.Sleep regression is a temporary disruption in a baby’s sleep patterns, often caused by developmental milestones or physical…

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Wake Windows by Age

Wake windows are the periods your child stays awake between sleep times, and they change as your baby grows. Understanding age-appropriate wake windows helps build a balanced sleep routine, preventing overtiredness and promoting more restful sleep. Know these can help with your sleep training method of choice. By tuning into these windows alongside your child’s…

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