In 2024, viral sleep trends gained traction as individuals sought new methods to overcome restlessness and improve their sleep From “Sleepy Girl Mocktails” to mouth taping, these trends stirred conversation across social media platforms. But how effective are these trends, really? Sleep Cycle’s Michael Gradisar, PhD, and head of sleep science, took a closer look…
Have you ever asked why God did not send his Son, Jesus Christ — to be born of a virgin, to live a sinless life, to die in the place of sinners, to provide eternal life — two thousand years earlier? When sin entered the world through Adam’s disobedience, and all of us humans ever…
When the fullness of time had come, God sent forth his Son, born of woman, born under the law, to redeem those who were under the law, so that we might receive adoption as sons. (Galatians 4:4–5) Christmas marks the moment when the Creator of the universe sent his Son to make foes into family.…