NREM Sleep Boosts Brainpower—And Its Effects Can Be Simulated

Summary: A study published in Science has uncovered how nonrapid eye movement (NREM) sleep enhances cognitive and behavioral performance by promoting brain synchronization and improving information encoding. Researchers from Rice University and collaborating institutions demonstrated that NREM sleep increases neural synchronization during rest, followed by desynchronization upon waking, which enhances task accuracy and processing efficiency.…

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National Sleep Foundation Selects Next Editor for Sleep Health Journal

Summary: The National Sleep Foundation (NSF) announced the appointment of Susan Redline, MD, MPH, as the new editor-in-chief of Sleep Health, succeeding Orfeu M. Buxton, PhD. A professor at Harvard and a leader in population sleep health research, Redline specializes in understanding sleep health disparities and their impact on chronic diseases. NSF highlighted Redline’s expertise…

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