The Power of a Hidden Life (Leadership Lessons from Elijah) Pt. 2

⏰ DAILY OFFICE STARTER GUIDE –  The Daily Office is an ancient practice to help you stop 2 – 3 times a day to quiet yourself and be with Jesus. https://www.emotionallyhealthy.org/dailyoffice ————————— For most leaders, success is based on numbers, influence, and impact. But the life of Elijah teaches us something different. On today’s podcast,…

Read More

The True Price of ‘Free’ Apps: Sleep, Focus, and Time

Summary: A study by researchers at Linköping University and RISE, published in Digital Policy Regulation and Governance, reveals the hidden costs of using free mobile apps, including sleep deprivation, procrastination, and reduced focus. While users provide personal data in exchange for app usage, the study highlights that other less obvious consequences, such as disrupted sleep…

Read More

The Impact of Socio-Ecological Factors on a Child’s Ability to Sleep

Summary: Randi Bates, PhD, of the University of Cincinnati, has received a $3.4 million grant to investigate how socio-ecological factors like racism, housing instability, screen time, and stress impact sleep health in young children. Her research will examine disparities in sleep health among racially and economically diverse families in Cincinnati and Columbus, aiming to develop…

Read More

Computational Approach Yields Better-Fitting PAP Masks, Study Finds

Summary: Researchers from Singapore University of Technology and Design, along with Chinese universities and Changi General Hospital, used computational modeling to design custom-fit positive airway pressure (PAP) masks aimed at improving comfort and reducing air leakage for patients with sleep-disordered breathing. By simulating mask fit based on 3D facial scans, the study found that the…

Read More

Parents Trust AI Over Experts for Child Sleep Advice

Summary: A University of Kansas study found that parents often trust AI-generated health information for their children more than advice from healthcare professionals when the authorship is unknown. The study highlights concerns about the increasing reliance on AI for critical health decisions, as generative AI can produce inaccurate information. Researchers urge parents to consult experts…

Read More