Screen Time Is Contributing to Chronic Sleep Deprivation in Tweens and Teens – a Pediatric Sleep Expert Explains How Critical Sleep Is to Kids’ Mental Health

By Maida Lynn Chen, University of Washington With the start of a new school year comes the inevitable battle to get kids back into a healthy bedtime routine. In many cases, this likely means resetting boundaries on screen use, especially late in the evenings. But imposing and enforcing those rules can be easier said than…

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How to Switch to Disposable Sleep Sensors Without Disruption

By Patrick Munsey A shift toward single-use sensors in sleep disorders centers began nearly a decade ago, and the COVID pandemic accelerated the trend. Accrediting organizations advocate for disposable sensors, with the American Academy of Sleep Medicine suggesting their use during the pandemic to reduce the risk of infection.1 Single-use sensors also offer the benefit…

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