Sleep Deprivation Benefited Our Ancestors, Yet Harms Us Now—But Staying Fit May Help Us Cope
By Madhura Lotlikar, McGill University Humans need less sleep than our closest evolutionary relatives. However, we often sleep less than we need. Needing less sleep is a consequence of our ancestors’ choices to remain awake longer — a behaviour that led to evolutionary benefits. Sleeping less than we need is the result of our modern-day…