The foods you eat might influence when you go to sleep, according to a new study of elite female college athletes. Researchers will present their work at the American Physiology Summit, the annual meeting of the American Physiological Society, from April 20 to 23. The study revealed that athletes who consumed more carbohydrates and vitamins…
Adverse childhood experiences contribute to diminished sleep quality and reduced vascular function in young adults, according to a study at the University of Iowa. In addition, researchers found that poor sleep efficiency may contribute to vascular dysfunction with increasing exposure to adverse childhood experiences. Researchers will present their work this week at the American Physiology…
Audio Transcript Good Friday to you. I know many of you listen to the podcast on your way to school or work, commuting by car or bus or bike or train or on foot. Blessings to you on your day ahead. Or maybe you listen on your way home from work and school. Either way,…
Why do Christians find it so hard to love one another? I don’t ask the question as just one more critic of the church’s failures — I have trouble enough addressing the log of lovelessness protruding from my own eye. And of course, the question has as many different answers as there are Christians —…
According to a survey commissioned by the American Academy of Sleep Medicine (AASM), 32% of adults “always or often” lose sleep at night due to worries about environmental issues. The survey found that younger generations are more likely to experience this problem, with 41% of Generation Z and 37% of millennials reporting they “always or…