Few moments can feel quite so alarming as late at night and on unfamiliar roads, when you realize your car is almost out of fuel. Will there be somewhere to fill up nearby? Will the place be open? Your eyes are fixed on the fuel gauge. With heart thumping and palms sweating as the miles…
What is Look at the Book? You look at a Bible text on the screen. You listen to John Piper. You watch his pen “draw out” meaning. You see for yourself whether the meaning is really there. And (we pray!) all that God is for you in Christ explodes with faith, and joy, and love.…
A program led by The University of Queensland aims to deliver culturally responsive sleep health services to Aboriginal and Torres Strait Islander adolescents in an effort to help them improve their sleep. The 10-week Sleep for Strong Souls program will connect with over 100 12- to 18-year-olds through workshops in north and western Queensland communities.…
Sleeping fewer than five hours a night is linked to a 74% higher risk of developing peripheral artery disease (PAD) compared with seven to eight hours, according to a study by Swedish researchers published in European Heart Journal – Open. “Our study suggests that sleeping for seven to eight hours a night is a good…
Sleep quality is much more significantly linked to quality of life over time than sleep duration or timing, according to a study published in PLOS ONE that found sleep quality to be the most influential factor affecting the five aspects of quality of life (well-being, life satisfaction, subjective health, work stress, and happiness). Though many…