March 9, 2023

Investigators in a new study were surprised to find that people who reported having sleep-maintenance insomnia—trouble falling back to sleep after waking—had a lower likelihood of developing dementia over the course of the research. The results, reported in the American Journal of Preventive Medicine, associate sleep-initiation insomnia (trouble falling asleep within 30 minutes) and sleep…

Enrich your soul this Easter with a Rich Wounds 30-day devotional plan on the glories of Christ. You can download the plan and purchase the book through our friends at Westminster Bookstore. “Ah, music,” he said, wiping his eyes. “A magic beyond all we do here!” I remember reading that line aloud to my boys…