The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. This week we’re circling back on an episode from our archive…
by David Granero Project CoordinatorModern board games have come a long way. They are engaging, accessible, inclusive and tickle parts of our brains in the most delightful way. I am not talking about old games like Monopoly or Cluedo, which rank at the bottom of the list of over 23,500 board games (to date). The mechanics…
Here in Powys our mental health charities do some absolutely amazing work! For our final post this 2022 we find out more about the impact of Ponthafren’s One to One Recovery Project from a recent client. Where do I start? Maybe a bit of background? In 2019 I was diagnosed with a Traumatic Brian Injury…
Do you know obesity has become a major disease across the world and the number of obese people is increasing every day? This disease occurred due to an inactive lifestyle such as junk food, and processed food, etc. if you are overweight and bulky and want to lose weight then you are in the right…
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In our first introduction to Wakanda, we flocked to the theaters…
First and foremost, please don’t believe this newborn sleep advice, “You must teach your newborn to sleep independently in the first few months or they will have lifelong bad sleep habits.” It’s not true! It’s disheartening to hear how many parents of newborns are told that if they don’t sleep train their newborns by leaving…
NIH-supported study demonstrates injectable ART may improve outcomes in underserved patients February 21, 2023 • Press Release A long-acting antiretroviral treatment (LA-ART) given every four to eight weeks, and delivered with comprehensive support services, suppressed HIV in people who were previously not virologically suppressed. This is according to an ongoing demonstration study of 133 people…
When you’re bringing home a new baby you want to do the safest thing possible for them. When it comes to newborn sleep, boy has it changed over the years! From putting babies on their stomachs to their backs, rules are always changing. Currently, the American Academy of Pediatrics (AAP) recommends that infants should sleep…
December 8, 2022 Women account for a disproportionate number of new HIV infections. Protecting young women from acquiring this highly transmissible disease is especially important in sub-Saharan Africa, which is home to the greatest number of women living with HIV in the world. Fortunately, pre-exposure prophylaxis (PrEP) is incredibly effective at preventing people from acquiring…
At the start of a New Year it can be exciting to look ahead and plan activity for the coming months. We’ve never featured mental health festivals on the blog before, so decided to take a look and see what is on offer for 2023. It turns out there is a wide range of festivals…