Summary: A Pro Plus study highlights how seasonal clock changes and shorter winter days disrupt the sleep and motivation of UK shift workers. Nearly 40% of shift workers report sleep disruption, while almost half experience energy dips in winter, leading many to rely on energy drinks. To help mitigate these effects, NHS’ Emeka Okorocha, MD, shares practical tips for better sleep, healthy food choices, and managing fatigue.
Key Takeaways
- Seasonal clock changes disrupt sleep: 38% of shift workers report that clock changes interfere with their sleep schedules, affecting their ability to adjust to irregular hours.
- Energy dips are common in winter: 49% of shift workers experience lower energy during the winter, with many turning to energy drinks to stay alert, raising concerns about reliance on caffeine and sugar intake.
- Tips to combat fatigue: Emeka Okorocha, MD, recommends a sleep-friendly routine, nutritious food choices, staying hydrated, moderate exercise, and social connection to improve well-being and counteract the effects of shift work and seasonal changes.
A new study commissioned by energy and focus brand Pro Plus reveals how the seasonal change impacts those working irregular hours.
The study, which surveyed 1,000 United Kingdom shift workers, found that 38% of respondents say the clock change disrupts their sleep schedule, making it harder to adjust to shifts. Additionally, 32% noted that it lowers mood and motivation during shifts.
These challenges extend beyond the clock change, with 49% of shift workers experiencing winter energy dips due to shorter daylight. As a result, 40% rely on energy drinks to stay alert, and 14% admit to consuming four or more per shift, raising concerns about energy crashes and sugar intake.
“Pro Plus’ research highlights issues around fatigue, which can affect both personal health and workplace safety. We must recognize this and offer support and resources to help people manage their well-being. By making mindful adjustments, we can improve our well-being and performance,” says Emeka Okorocha, MD, NHS accident and emergency doctor and TikTok health expert, in a release.
To support those navigating irregular hours, or just fighting fatigue after the clock change, Okorocha offers his top tips to combat tiredness:
- Master your sleep routine: “Sleep isn’t just a luxury, it’s a necessity. Create a sleep-friendly environment, avoid screentime before bed, and stick to a schedule, even on days off.”
- Fuel up with energizing foods: “Instead of grabbing a quick snack from the vending machine, try prepping healthy meals to take to work that will fuel your body.”
- Stay hydrated: “Dehydration can amplify fatigue. Keep a water bottle with you to stay refreshed.”
- Choose healthier energy boosts: “Energy drinks may give you a quick boost but often lead to crashes. I recommend Pro Plus Fizz, a caffeine supplement with B vitamins, to help you stay alert without the excessive sugar.”
- Get moving: “Even light exercise can improve your mood and energy levels. Try a brisk walk, a jog, or a home workout.”
- Stay connected: “Shift work can be isolating. Make time to regularly connect with friends and family.”
